constipation476x290Early pregnancy symptoms gas, as described by most expectant moms, is actually a digestive tract issue.

The symptoms occur when your digestive tract slows down to allow your body to get maximum nutrition from your food. In so doing, the bacteria and enzymes in your stomach also get enough time to process whatever you have eaten.

If you are suffering from gas in early pregnancy, then you are most likely going through the side effects like burping, bloating and passing more gas than you usually would have.

And, if your early pregnancy gas is so bad, keeping a food journal might come in handy. To help you record what you eating so that if you find yourself usually gassy, look back in your journal and see what you ate a while back. You might discover that certain food just don’t do it for you. Foods like vegetables in most cases tend to cause more gas than other foods. You might also discover if milk products are causing you problems; lactose intolerance.

Another common cause of early pregnancy symptoms gas in later pregnancy is due to the crowding of digestive tract by the growing uterus as it expands and grows bigger. This crowding tends to apply pressure onto the stomach and consequently slowing digestion of food hence making you more bloated after eating and gassy.


So, what can you do to get relief from this early pregnancy symptoms gas?

  1. In most cases over-the-counter products containing simethicone are considered safe to take during pregnancy but activated charcoal tablets are not.
  2. It also helps if you avoid eating large meals that overload your digestive tract. Try three large meals a day; eat frequent small meals e.g. 6 meals a day.
  3. Make it a habit to take your time while having a meal, don’t rush through your eating, you are bound to swallow air if you eat in a rush.
  4. Drink lots of water to avoid constipation because it can cause gas too. At least 4-6 glasses of water are recommended a day.
  5. Call your doctor to relieve gas discomfort that feels more like abdominal pain or cramping or is accompanied by blood in your stool, severe diarrhea or constipation, or more vomiting than usual.

Visit the homepage of Signs of Pregnancy week by week here

First trimester of pregnancy link here

First month pregnancy symptoms here

Morning sickness cures, link here

Morning sickness symptoms here

When does morning sickness start

Week 1 pregnant mom, information here

Early pregnancy back ache, link here

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